A mellow class conducted mainly on the floor with props, quiet music and inspirational reading. Yoga poses are held for very long period of time, typically (3-5) minutes.
Deep stretching of the connective tissue achieved while gently stimulating energy meridians and letting go of stress.
Results of this practice are known to be similar to those achieved by acupuncture treatments. Challenging in many ways, this class is NOT for beginners, some experience in yoga required.
Please consult our for class times.
Feel free to contact the LGSRC at (408) 356-2136 or email YogaInfo@lgsrc.com for more information or any questions you may have.
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