Hatha yoga is a physical yoga discipline which trains the body so that the practitioner can work on his or her spirituality.
When most people think of “yoga,” they are actually thinking about hatha yoga; yoga is actually a huge and complex spiritual and
physical discipline with a number of branches. A variety of physical disciplines are descended from hatha yoga.
The most famous aspect of hatha yoga is probably the postures or asanas which are used to strengthen, stretch, and tone the body as part of yogic practice.
During a hatha yoga session, the practitioner will move through a number of these poses, holding them for varying amounts of time and working in a set order to ensure that muscle groups are slowly warmed up and evenly worked.
Many hatha yoga poses are quite demanding, requiring focus, strength, and agility.
Another important aspect of hatha yoga is pranayama, or breathwork. During a yoga session,
you are very mindful of breath, and may take breaks during the session to focus specifically on breathing.
Control of the breath is said to be vital to the control of the body, and it
also encourages an inward focus.
These precepts are not always integrated into Western practice of hatha yoga.
The goal of hatha yoga is to achieve a balance between mind and body.
The practice of hatha yoga can help people focus on self-improvement, and it encourages people to take the experiences and emotions of their yoga sessions and classes with them into the outside world.
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Feel free to contact the LGSRC at (408) 356-2136 or email YogaInfo@lgsrc.com for more information or any questions you may have.
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