Los Gatos Swim and Racquet club has a team of qualified trainers, specialized in all aspects of training to help get to the next level and achieve your fitness objectives.
Through private, semi-private, and group sessions, our trainers can help you those 10 pounds, run that 10 K in less than 45 minutes, or add that definition and strength to your body you have been planning.
Why A Personal Trainer ...!?
Q:
A: Personal training is designed to help you reach your health & fitness goals through one-on-one attention. You'll be setup on an exercise program that is suited to your goals, health and exercise history, schedule, and personal preferences.
Q:
A: Personal training is about adding life to your years, and years to your life!
- Making a commitment to your health
- Achieving your fitness goals and having fun during the process
- Having a strong desire for results
- Getting motivation, and, results
- Exercising with correct form and safe techniques
- Enhancing quality of life
Q:
A: We want your experience with us to be rewarding, fun, and beneficial to your health
& fitness. Your personal trainer is motivated and ready to teach you everything you need to know about:
- Proper exercise form
- Exercise techniques
- Posture and Balance
- Core
- Sports specific training
Q:
A: The goal or our program is to provide you with Individualized, Safe, and Effective fitness instructions:
- Strength and Conditioning training
- Toning and maintenance programs
- Weight loss and management
- Sports specific fitness
- Post-rehabilitation programs
- Fitness orientation
Q:
A: Selecting a trainer is as much a personal choice as it is a technical choice. Review the trainers' qualifications (also available at the club) or contact the Fitness Director to help you in making your decision.
Q:
A: That is up to you and your trainer. Some members want only a base program, which take two weeks; Others, want to see results quickly or enjoy the experience and education while working with their trainer.
Q:
A:Not familiar with the fitness center? All new members receive a complimentary orientation to become acquainted and get you started with a basic exercise program.
A: Our rates are highly reasonable and very competitive. Please refer to our detailed rates page for more information or ask the front desk..
Please consult our for class times, contact us
at (408) 356-2136, or email GroupInfo@lgsrc.com
for additional information or any questions you may have.
