In an ideal world, a brief list of do's and don'ts would be sufficient to accomplish perfect levels of health and
fitness. Until that genetic uniformity impossibility, we are going to need awareness, which we in turn apply to our individual body types and life styles ... there
is of
course the personal trainers' help and assistance.
This section of Los Gatos Swim and Racquet Club is dedicated to bring you such articles, reports, and how to's.
Please contact us at (408) 356-2136 or email FitnessInfo@lgsrc.com for additional information or any questions you may have.
