Why Personal Training?
Personal training is designed to help you reach your health & fitness goals through one-on-one attention. You'll be setup on an exercise program that is suited to your goals, health and exercise history, schedule, and personal preferences.        

What is Personal Training about?
Personal training is about adding life to your years, and years to your life!

• Making a commitment to your health

• Achieving your fitness goals and having fun during the process

• Having a strong desire for results

• Getting motivation, and, results

• Exercising with correct form and safe techniques

• Enhancing quality of life

What will I learn?
We want your experience with us to be rewarding, fun, and beneficial to your health & fitness. Your personal trainer is motivated and ready to teach you everything you need to know about:

• Proper exercise form

• Exercise techniques

• Posture and Balance

• Core and Low back routines

• Sports specific training

• Sound nutrition

What will I accomplish?
The goal or our program is to provide you with Individualized, Safe, and Effective fitness instructions:

• Strength and Conditioning training

• Toning and maintenance programs

• Weight loss and management

• Sports specific fitness

• Pre/postnatal exercises

• Post-rehabilitation programs

• Fitness orientation

How do I find the right Personal Trainer?
Selecting a trainer is as much a personal choice as it is a technical choice. Review the trainers' qualifications (also available at the club) or contact the Fitness Director to help you in making your decision.

How many Sessions will I need?
That is up to you and your trainer. Some members want only a base program, which take two weeks; Others, want to see results quickly or enjoy the experience and education while working with their trainer.

What are Fitness Orientations?
Not familiar with the fitness center? All new members receive a complimentary orientation to become acquainted and get you started with a basic exercise program.

What are the costs associated with a personal trainer?
Our rates are highly reasonable and very competitive. Please refer to our detailed rates page for more information or ask the front desk..