Monday-Friday 5:00am to 10:00pm
HOURS: Saturday- Sunday 6:30am to 8:00pm
Happy Spring
- 2nd Annual LGSRC Parent/Child Tennis Tournament
- 3rd Annual LGSRC Team Tennis Challenge
- 10th Annual Los Gatos Men’s Open
- 4th Annual Los Gatos NTRP Doubles Challenge
- Wine Down ...
- Congratulations to our new Fitness Director, Dave Lyons!
- Proper Postural Alignment for Optimum Neuromuscular Efficiency
- Lifeguard Certification in March
- Year-Round Swim Team
- Masters’ Swim Team: Practice Time Change
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- Masters’ Swim Team: Practice Time Change
- Serious Side Effects of Yoga
- Vinyâsa Yoga
- Yoga Yin/Yang
- Pilates Fundamentals
- Group Exercise Reminders!
Kids News - St. Patrick's Day Party
- Dr. Seuss’s 101st Birthday Party
- Parents' Afternoon Away
- Kids' Play Day
- Kids' and Little Kids' Night Out
- Mark your Calendars: The Easter Party is Coming!!!
Tennis News
Club and other News
Swim News
Yoga News
Pilates News
Fitness / Group Exercise News
LGSRC will host its annual Parent/Child tournament for LGSRC members and their immediate family. There will be an advanced flight (A) and an intermediate flight (B), there may also be a beginner flight (C), if there are enough entries.
Teams can be any combination of parent/child. Each player will receive an award that can be kept as a great memento from this family tournament.
For more information or to register please stop by the pro shop or email lgsrc.proshop@gmail.com.
Date: March 20th, 2010
Fees: $40 per Team
LGSRC will be holding the 3rd annual LGSRC Team Tennis Challenge. This is a non-sanctioned (non-USTA) event, held only for LGSRC tennis members.
There will be four teams, each captained by a member of our teaching staff (Vince, Jeff, Noi, Tina). Each team will be composed of an equal number of NTRP rated players that will represent their teams at their respective levels.
The format will be a round robin tournament, consisting of three rounds of one-set match play. Each team will have singles and doubles ranging from 3.0 – 4.5.
Each set won will count as a point for your team. Total games won will be used as a tiebreaker. The scoreboard will be updated as matches conclude, so you can track your team’s progress.
After all matches conclude, we will announce the 2010 champion team and then start our barbecue and triples tournament.
This event is a lot of fun and last year had 50 entries.
Space will be limited so sign up ASAP. Registration can be emailed to proshop@lgsrc.com or called in at 356-8363.
Date: March 27th, 2010
Time: 1pm - 5pm
Fees: $20 per player, includes registration, lunch, and triples court
Come out and see some great local talent at the 10th annual $2500 Los Gatos Men’s Open hosted right here at LGSRC.
Many local pros and top ranked Men’s Open and junior players come out to compete for two weekends. Past players include former LGSRC Tennis Director Brian Cory, former LGSRC pro Todd Dissly and many former standout collegiate players.
Members interested in advertising for their business may buy a sponsorship for this tournament; in return their name will be placed on the official T-shirts and/or on the banner overlooking court 2. Also, in a Texas Hold’em Poker Tournament on Saturday at 6:00pm, players and members can compete for various gift cards from local vendors.
For more information, please contact Vince at (408) 356-8363.
When:
Saturday and Sunday April 17th - 18th
Saturday and Sunday April 24h - 25th
Why travel all over Nor Cal to enjoy tournaments when we can bring the event right here to your home courts!
LGSRC is very proud to host the 4th annual Los Gatos NTRP Doubles Challenge.
Events will consist of 3.0-5.0 men’s, women’s and mixed doubles. (Our tournament is very proud to have been named tournament of the year the last three years and this year it has been designated one of only four “Grand Slam” tournaments.
This tournament is sanctioned by the USTA, and the “Grand Slam” label means you will accumulate more points per round than in other tournaments.) We will be having our barbecue lunch on Saturday afternoon along with a one of a kind triples tournament, so come on out and enjoy lunch and watch some fun tennis.
Most matches will be played on the weekend; however in the case of very large draws, some matches may be played in the evening on Friday the 14th.
When: Friday, May 14th- Sunday, May16th.
TENNIS ROUND ROBIN
Date: March 26th, 2010
Time:
6:30 pm – 8:2pm Tennis Round Robin
8:20 pm – 9:30 pm, Dinner and Drinks
Cost: $15.00 advance registration; $20.00 same day*
*All levels welcome, no partner needed.
*You must give 24 hour cancellation notice to receive a refund.
Dave has been working at the Club since August 2005, but has been a member for over 20 years.
He is a nationally recognized Certified Personal Trainer through the National Academy of Sports Medicine where he also holds a Corrective Exercise Specialist as well as his Performance Enhancement Specialist certifications.
He is always looking to further his knowledge about fitness and athletic training.
Dave worked with the Los Gatos High School Baseball Team in 2006 and helped bring them their first CCS championship.
He graduated from Valley Christian High School in 2005 where he played football and also ran track.
Dave is currently pursuing a major in Kinesiology. Dave believes that with hard work and dedication, no goal is unreachable.
Posture Every movement needs a base from which to generate and accept force; this is better known as posture. Posture is the alignment and function of all components, at any given moment, a term meant to describe the way in which you are moving your body.
Posture is often viewed as being static (without movement). However, everyday posture is constantly changing to meet demands placed upon the kinetic chain.
Importance of Posture Proper postural alignment allows optimum neuromuscular efficiency and ensures that the muscles of the body are aligned at proper length and tension--allowing for proper joint mechanics and effective absorption and distribution throughout the kinetic chain, alleviating excess stress.
Without proper postural alignment, the body is situated for degeneration. Altered movement patterns result from muscle imbalances (due to repetitive movements) and can place unusual stresses on the joints. Permanent structural changes begin to form in the soft tissues and, more likely than not, can eventually lead to injury.
For more information on postural alignment please see one of our certified personal trainers or contact Fitness Director Dave Lyons.
Get ready for the summer NOW! Train for an exciting and rewarding job.
INSTRUCTOR: Karen Szabo
DATES
Tuesday March 2nd: 7pm - 10pm
Thursday March 4th: 7pm - 10pm
Sunday March 7th: 12pm - 7pm (CPR DAY)
Tuesday March 9th: 7pm - 10pm
Thursday March 11th: 7pm - 10pm
Sunday March 14th: 12pm - 7pm
Sunday March 21st: 12pm - 7pm (TEST DAY)
FEES:
$250.00 Members
$300.00 Guests of Member
Above fees includes all materials.
Checks payable to Los Gatos
Swimsuit, towel, goggles, pen, paper, lunch to share, and a great attitude!
Cancellation Policy: You must give at least 48 hour notice and we must fill your spot to receive a
refund.
Please Note: Taking this certification at this facility does not guarantee employment at this facility.
*Minimum age is 15 years. Must be able to pass a swimming test given during the first class.
Sign-ups are now open for the second session of our Year-Round Swim Team. Second Session starts January 6th and goes until March 27th.
The LGSRC Year-Round Swim Team members participate in the United States Swimming (USS) competition program and will travel to various competitive meets within the Bay Area.
Year-Round Swim Team steps up the competition from Summer Swim Team, and in order to be competitive at this level, swimmers should attend practice 3-to-5 times per week.
We also encourage swimmers to join the USS Swim Association for meets.
Sign up at the Front Desk.
YEAR-ROUND SWIM TEAM, WINTER
Days: Mondays - Fridays
Dates: January 6th - March 27th
Times: 4:00 pm - 5:00 pm (10 years & under) 5:00 pm - 6:30 pm (11 years & older)
Fees: $ 350.00 for Members, $300 for second child $ 450.00 for Non-Members
Pre-Master’s Swim Class
Pre-Master's Swim Class meets on Tuesday and Thursday nights at 6:30pm with John Shaefer.GROUP EXERCISE ADDITIONS!
Deep Water Running is back!! The class now meets on Thursdays at Noon with Sally Ellis.
Pre-Season Swim Team is a great opportunity for all swimmers to get a head start
and improve their stroke technique before summer Swim Team begins.
Times:
Participants must be able to swim the length of the training pool with side breathing
and without stopping. Pre-Season will consist of three groups and practice times;
these groups will be divided by age, ability, and past swimming experience.
8 yrs & Under: 3:30pm - 4:15pm
9 & 10 yrs: 4:15pm - 5:15pm
11 yrs & Up: 5:15pm - 6:30pm
Fees: $85.00 First Swimmer
$80.00 Each Add’l Swimmer
Dates and Days: March 29th - April 23rd,
Monday through Thursday
The word “yoga” in Sanskrit (ancient Indian) translates to mean “to yoke” or “to unite” body, breath, mind, and spirit. This ancient practice dates back at least 4000 years. Today, especially in the west, yoga practices mostly emphasize poses (asana) and breathing technique (pranayama). Different from other exercise techniques, yoga integrates breath with movement, always monitoring the breath as a guide and tool for progressing in the asana.
It works to stretch and strengthen the muscles at the same time. Also, we enter our practice in a state of receptiveness, beginning the class with centering and awareness. A healthy dose of yoga, say three time per week, can achieve independence from being a slave to our body. This freedom will lead to an open heart and mind, but beware of the side effects ...If you experience any of these side effects, simply report to your yoga instructor to continue your practice.
- increase in strength, balance and flexibility in physical activities and between both side of the body
- stronger and straighter spine, maybe becoming a bit taller
- improved digestion, circulation and overall organ function
- significant decrease in stress, better sleep, and overall sense of well being
Ellen Blumenfeld R.N. CYT
Friday 11:30 is Vinyasa Yoga. Vinyâsa is a term that covers a broad range of yoga classes. The word Vinyâsa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
This style allows for a lot of variety, but will almost certainly include Sun Salutations. The purpose of vinyâsa is to create heat in the body, which leads to purification of the body through increased circulation and sweating. It also improves flexibility, as well as tendon and hard tissue strength, allowing the student to practice advanced âsanas with reduced risk of injury.
Vinyâsa has since been thought of as a physically demanding practice, which can be successful at channeling the hyperactivity of young minds. This system can also be used as a vessel for helping calm ongoing chatter of the mind, reducing stress and teaching extroverted
personalities to redirect their attention to their internal experience.
Vinyâsa Yoga
Instructors: Linda Wagner
Days: Wednesday 12:00, and Fridays 11:30
Timee: 12:00 pm
The Saturday 9:30am Gentle Yoga will change to “Yoga Yin/Yang.” This is a Level 1-2 Yoga class suitable for beginners-- but also challenging for intermediate students.
After a gentle warm-up, the class will practice standing asana and exploring optional variations, which will then be followed by yin-style seated poses.
There will be no sun salutations; therefore every yogi/yogini progresses at his/her own pace. The instructor is Ellen Blumenfeld, and the class will remain 90 minutes.
This class focuses on strengthening and lengthening the “Core” muscles (Back, gluteus and abdomen) Pilates teaches that if the center of the body is toned and strong, the rest of the muscle system will perform well.
Pilates
Mat
Instructor: Charisse Cass
Time: 6:30pm – 7:30pm
Days: Thursdays
Fee: $30 per session
We are reminding all members to try out our Group Exercise Classes!
Summer is coming and group exercise is a wonderful way to get and/or stay fit. The 2005 issue of the Journal of American Academy of Physician Assistants recommends that people exercise with a partner or group because they "are more likely to stay on track."
The group encourages exercisers to involve family members, or friends.
Other benefits of group fitness: You’re more likely to complete a well-rounded exercise routine and to get a potentially tougher workout. “In a class, the instructor can say, ‘let’s pick up the pace.’”
If you are new to group exercise, introduce yourself to the instructors and let them know of any limitations you might have in regards to exercise. See you there!!!
The Wednesday 12:00pm Vinasya Yoga time will change to Wednesday at 11am. It will continue to be an hour class and Linda Wagner will remain the instructor. The instructor will provide modifications for any participant that needs a pose modified to fit their fitness level and/or concern.
Come to Kids’ Club on March 17th and celebrate St. Patrick’s Day with us. We have a great party planned that you are not going to want to miss.
We are going to make fun Irish crafts, read festive stories, play games, and have yummy snacks. There are no additional fees for this party; all you have to do is make a reservation in the Kids’ Club room during the party.
Reservations will be taken up to one week in advance, so sign up early to ensure your spot in the party.
If you have any questions please talk to a Kids’ Club Staff.
Date: Wednesday, March 17th
Time: 9:30am to 10:30am
Theme: St. Patrick’s Day Party
Ages: 18mo to 7 years old
Fees: no additional fees – just make
a reservation in Kids’ Club!
Read-Across-America and the LGSRC Kids’ Club invites you to join us for a huge birthday party in honor of Dr. Seuss. We will be reading Dr. Seuss favorites, making a fun craft, and celebrating with birthday cake and goodie bags!
Come down to the Club for this special event. No additional fees required, just be sure to make a reservation. If you have any questions, please talk to Melissa Fales, Childcare Director.
We hope to see you there!
Date: Tuesday, March 2
Time: 9:30am to 11:00am
Bring your little one to the Club and take the afternoon off. Kids’ Club will be
running a play day from 3:30pm to 6:30pm. Take advantage of this opportunity
and use your time away to run errands, go shopping, take a nap or work out.
While you are away the kids will be engaged in several activities including a
craft, story time, inside and/or outside playtime and more. A snack is
provided. If you have any questions please ask a Kids’ Club Staff member. Sign ups will be taken in the Kids’ Club Room. Join us for a fun time!
Date: Wednesday, March 10th
Times: 3:30-6:30pm
Ages: 2 years and UP
Fees: $18.00 for the first child, $15 for each additional sibling.
We are building an awesome Play Day for you this month.
We are going to be putting on our hard hats with Bob the
Builder and Handy Manny, making a whole lot of fun.
This is an opportunity that all moms and dads want to take
advantage of. Come to the Club and drop off your little
one and have the rest of the morning to yourself. Play Day will run from 9:00am to 1:00pm in the Kids Club. Kids will participate in a variety of activities including arts and crafts, story time, outdoor games and much more. A snack is provided, but please pack a lunch for your child (no peanuts products please).
Reservations for this play day will be taken in the Kids’ Club.
Date: Thursday, March 25th
Times: 9:00am to 1:00pm
Ages: 2 years to 7 years old
Fees: $25.00 for the first child, $15.00
for each additional sibling
We are WILD over Kids’ Night Out and we want you to join us. We will be traveling deep into the jungle with Tarzan and Mowgli. We will enjoy a pizza dinner (or you may bring your own if you want), food art projects, games and much more.
During Kids’ Night Out our adventurers will create tools to help them in the jungle and find a lost treasure. This is a night that you are not going to want to miss.
Sign up now with the Front Desk to reserve your spot.
Date: Friday, March 26th
Time: 6:00pm to 9:30pm
Theme: Jungle
Ages: Newborn and UP
Fees: $20 for Members
$30 for Guests of Members
Celebrate Easter at the Club with all your friends and family. We will be hosting our annual Easter Party and Egg Hunt on Saturday, April 3rd from 10:00am to 11:30am. We will have many EGG-citing activities for children, including face painting, a special Easter craft and pictures with the Easter Bunny.
Bring your basket and don’t be late, the Hunt will begin promptly at 10:30. The egg hunt will be separated into three areas with fun and age appropriate treats. Please note that parents must be present for this family event. For more information about this sp-EGG-tacular event please see a Kids’ Club Staff member or sign up today at the Front Desk.
Date: Saturday, April 3rd
Time: 10:00am-11:30am
Ages: Children up to 8 years old
Fees: $5 for Members
$10 for Guests of Members