Los Gatos Swim and Racquet Club is dedicated to get you in shape, and to help you stay in shape.
Our certified instructors teach a variety of group exercise classes from cycle ("spinning"), body sculpting, workouts in the water or aqua-aerobics classes, to kickboxing and yoga.
We offer a variety of ways to increase your fitness, help reduce your stress, and better your health at Los Gatos Swim and Racquet Club. Please consult the Group Exercise Class detailed descriptions below, for a workout that best meets your needs. We offer a number of programs from women's weight training to Junior Cardio Conditioning, and Junior Weight Training classes:
Our current class schedule is
available online, or you may ask the front desk
for a copy.
Los Gatos Swim and Racquet club has a team of qualified trainers, specialized in all aspects of training to help get to the next level and achieve your fitness objectives.
Through private and semi-private sessions, our trainers can help you those 10 pounds, run that 10 K in less than 45 minutes, or add that definition and strength to your body you have been planning.
A detailed description of our trainers, personal training FAQ, and personal training fees is available online, or you may ask the front desk for a copy.
Fitness Group Exercise Descriptions
Advanced Power Sculpt
This class is similar to the Power Sculpt class, but it includes more intensity and more repetitions. This is an ADVANCED and challenging class. 60 minutes of pure POWER!!
Bootcamp
This class will improve your physique, cardiovascular fitness, tone muscles, improve agility and power, burn calories, enhance strength, and stabilizing when doing exercises on the floor. This class incorporates use of the Bosu with the exercise bike. A 75-minute class.
Bosu&Bike (60)
The Bosu is a piece of equipment used to help with balance, core strength and stabilizing when doing exercises on the floor. This class incorporates use of the Bosu with the exercise bike. A 75-minute class.
A combination of cardiovascular and strength training workout, a in class format using the Step, Body Bar, tubing, and had weights.
Fitness Fusion
This class will be 50 percent cardio drills and 50 percent strength training using various pieces of equipment, dumbbells, body bars, jump rope, etc.
Group
Cycling (45 or 60)
A powerful cardiovascular workout that simulates a realistic cycling workout on the road. This class will
significantly increase your lower body strength while at the same time burn calories and increase the strength of your heart and
lungs.
Pilates
Mat (45-60)
A unified exercise technique composed of several controlled, precise movements aimed at stretching and strengthening the “core” muscles, back, buttocks and abdomen. Pilates can help improve your posture. All exercises performed on an exercise mat. 60-75 minute class.
Power Sculpt (60)
A powerful class with emphasis on increasing your strength. A combination
of Body bars, hand weights, and resistance tubing will be used to sculpt
your body.
Running
(90)
Learn running techniques while strengthening upper and lower body. Meet at Los Gatos High School track first three Mondays of the month. Last Monday, meet in front of the training pool for water running.
ALL levels welcome.
Step
Interval (75)
A vigorous high intensity / low impact workout using the Step. This class
incorporates sets of combinations on the steps, mixed with intervals of
muscle conditioning using the body bar, hand weights, and resistance
tubing.
Senior Conditioning
This class focuses on balance, agility, core strengthening, resistance, and flexibility training. Helps improves overall body and mind health. All ages welcome.
Stamina and Strength
This class meets in the Fitness center. The instructor designs a total body workout using different equipment combined with cardiovascular exercises. Emphasis is on Strength Training.
Step/Sculpt
A great lower body workout using the Step. This class gives you a good cardio workout and combines weight training also. Class is 60 minutes in length.
Zumba Dance (45)
Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow for everyone.
Zumba Bootcamp (45 minutes of Zumba dance and 15 minutes of core conditioning)
The class will focus on those muscle groups that need to be strengthened and stretched to maintain a strong Zumba body.
Aqua Exercise Classes
Master's Swim
A coached workout designed to improve a swimmer's sprint speed as well as
endurance capabilities. All four major strokes are utilized and refined.
You can wok at your own pace. Class is up to 90 minutes.
Aqua Combo (60)
Shallow and deep water cardio movements. Upper body sculpting with buoys.
This is a total body workout.
Yoga Exercise Classes
For a complete list of our Yoga offering please try our Yoga page.